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Octopus as food

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People in many different cultures around the world enjoy eating octopus. They use the arms and sometimes other parts of the body.

Octopuses in Tsukiji
Octopuses in Tsukiji

Different parts of the world prepare it in many ways. These ways often change based on the species or the place. Some people even prepare it while it is still alive. This is a controversial practice because science shows octopuses feel pain.

Hunting the Giant Octopus of Namekawa in Etchu Province (orange)
Hunting the Giant Octopus of Namekawa in Etchu Province (orange)

Many people love it as a special treat or a main meal.

There are many ways to cook octopus to make it tasty. In Japan, people make takoyaki, which are snack balls made from wheat batter.

Takoyaki
Takoyaki

They fill these balls with diced octopus and tempura scraps. They also add pickled ginger and green onion to the mix. In Korea, people make nakji bokkeum by stir-frying chopped octopus.

Muneo-sukhoe
Muneo-sukhoe

In the Maldives, they make a dish called miruhulee boava. This uses octopus tentacles braised in coconut oil with garlic and chili. These steps help create many different flavors.

History and local traditions show how important octopus is to many lands. In Greece, you might see octopus hanging on ropes in the sun. It looks a lot like laundry hanging on a clothesline.

Greek-style grilled octopus with olive oil, lemon, butter and parsley
Greek-style grilled octopus with olive oil, lemon, butter and parsley

Fishermen catch them near the shore using spears. They pound the meat against a stone to make it soft. In Spain, the Galicia region has a special dish called polbo á feira. This is a local delicacy often served in special restaurants. These traditions have been passed down through many generations.

Specific places have their own unique ways of finding and eating this food. On the Tunisian islands of Djerba and Kerkennah, people use clever tricks. They put grey ceramic pots on the sea bed at night. The next morning, they check the pots for hidden octopuses.

Polboafeira
Polboafeira

In Mauritius, people call it "Ourite" and eat it in coastal areas. They might make a spicy tomato sauce called Daube. In the United States, octopus is eaten often in Hawaii. People there use the Hawaiian name he'e or the Japanese name tako.

Eating octopus also provides many helpful things for the body. According to the USDA Nutrient Database from 2007, it is quite nutritious.

Barcelos L1180577 (24588420973)
Barcelos L1180577 (24588420973)

Cooked octopus has about 56 kilocalories in every 100 grams. It is a good source of vitamin B3 and B12. It also contains potassium, phosphorus, and selenium. This makes it a common ingredient in many Mediterranean meals. From sushi to stews, octopus is a truly global food.

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🖼️ Images & Media (7)
File:Octopuses in Tsukiji.JPG
Octopuses in Tsukiji.JPG
File:Hunting the Giant Octopus of Namekawa in Etchu Province (orange).jpg
Hunting the Giant Octopus of Namekawa in...
File:Takoyaki.jpg
Takoyaki.jpg
File:Muneo-sukhoe.jpg
Muneo-sukhoe.jpg
File:Greek-style grilled octopus with olive oil, lemon, butter and parsley.jpg
Greek-style grilled octopus with olive...
File:Polboafeira.jpg
Polboafeira.jpg
File:Barcelos L1180577 (24588420973).jpg
Barcelos L1180577 (24588420973).jpg
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