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Octopus as food

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Octopus is a widely consumed seafood found in many different cultures across the globe. People typically eat the arms, though some preparations include other parts of the body. The methods used to prepare this mollusk vary significantly based on the specific species and the local geography.

Octopuses in Tsukiji
Octopuses in Tsukiji

While most people cook it, some cultures prepare octopus while it is still alive. This specific practice is controversial because scientific evidence shows that octopuses experience pain. Despite these debates, octopus remains a valued ingredient in many traditional cuisines.

Preparation methods often involve specific mechanical steps to ensure the meat is enjoyable to eat. In Greece, fishermen frequently catch octopus near the shore using spears. Once the octopus is brought to land, the fisherman must tenderize the flesh. They do this by pounding the carcass against a hard stone surface. After this process, the octopus is hung out to dry in the sunlight, much like laundry on a clothesline.

Greek-style grilled octopus with olive oil, lemon, butter and parsley
Greek-style grilled octopus with olive oil, lemon, butter and parsley

This drying step prepares the meat to be grilled, either served hot or chilled in a salad.

Different regions have developed distinct types of dishes using octopus. In Japan, a popular snack is called takoyaki. This dish consists of ball-shaped snacks made from a wheat flour-based batter. Chefs cook the batter in a special takoyaki pan and fill the centers with diced octopus, tempura scraps, pickled ginger, and green onion.

Takoyaki
Takoyaki

The snack is then finished with takoyaki sauce, mayonnaise, strips of laver, and dried bonito shavings. In Korea, another common type is nakji bokkeum, which is a stir-fried dish made with chopped octopus.

Muneo-sukhoe
Muneo-sukhoe

Another Korean option is muneo-sukhoe, where octopus is blanched and served.

History and local customs show how deeply octopus is integrated into Mediterranean and Atlantic cultures. In the Spanish region of Galicia, the local delicacy is known as polbo á feira, or market fair-style octopus. There are even special restaurants called pulperías that focus on serving this dish.

Polboafeira
Polboafeira

In Portugal, the octopus is often prepared à lagareiro, which is an olive oil miller style. This involves roasting the octopus with potatoes, herbs, onion, garlic, and olive oil. Other Portuguese styles include stewing it with rice, known as arroz de polvo, or deep-frying it after breading.

Specific fishing techniques are used to harvest octopus in certain parts of the world. On the Tunisian islands of Djerba and Kerkennah, local people use the animal's natural habits to their advantage. They know that octopuses like to hide in safe places during the night. To catch them, fishermen place grey ceramic pots on the sea bed in the evening.

Barcelos L1180577 (24588420973)
Barcelos L1180577 (24588420973)

The following morning, they check the pots to find the octopuses sheltering inside. This method allows them to gather the seafood used in Tunisian couscous, pastas, and chorbas.

Octopus also serves as a significant nutritional source for many populations. According to the 2007 USDA Nutrient Database, cooked octopus provides approximately 56 kilocalories per 100 grams. It is a dense source of several important nutrients. Specifically, it contains vitamin B3 and vitamin B12. It also provides essential minerals such as potassium, phosphorus, and selenium. These nutritional properties make it a functional part of diets in places like the Maldives, where it is braised in coconut oil and spices, or in Mauritius, where it is called "Ourite."

Finally, the use of octopus connects various global culinary traditions and ecosystems. In the United States, it is a regular part of the diet in Hawaii due to Asian influences. In these islands, it is known by the Hawaiian name he'e or the Japanese name tako. Beyond being a food, octopus is also used as a popular fish bait. From the spicy tomato sauces of Mauritius to the cold octopus salads of Turkey, this creature links many different maritime cultures through the shared practice of eating it.

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🖼️ Images & Media (7)
File:Octopuses in Tsukiji.JPG
Octopuses in Tsukiji.JPG
File:Hunting the Giant Octopus of Namekawa in Etchu Province (orange).jpg
Hunting the Giant Octopus of Namekawa in...
File:Takoyaki.jpg
Takoyaki.jpg
File:Muneo-sukhoe.jpg
Muneo-sukhoe.jpg
File:Greek-style grilled octopus with olive oil, lemon, butter and parsley.jpg
Greek-style grilled octopus with olive...
File:Polboafeira.jpg
Polboafeira.jpg
File:Barcelos L1180577 (24588420973).jpg
Barcelos L1180577 (24588420973).jpg
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