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Squat (exercise)

sports Maturity 5-7

A squat is a way to move.

Kniebeuge.jpg
Kniebeuge.jpg
You bend your knees and hips. Then you stand back up. This helps your legs get strong. It helps your middle stay strong too. It is good for you!
Squat.png
Squat.png
Do you want to try it?

44 words
🖼️ Images & Media (14)
File:Squats.svg
Squats.svg
File:Kniebeuge.jpg
Kniebeuge.jpg
File:Squat.png
Squat.png
File:Squats wbs.gif
Squats wbs.gif
File:Kirk-karwoski-squat.jpg
Kirk-karwoski-squat.jpg
File:Barbell pad back squat.jpg
Barbell pad back squat.jpg
File:Front-squat-1-857x1024.png
Front-squat-1-857x1024.png
File:The Hack Squat George Hackenschmidt.jpg
The Hack Squat George Hackenschmidt.jpg
File:David Jobson & Ziggy Chima; machine hack squat.jpg
David Jobson & Ziggy Chima; machine hack squat.jpg
File:Zecher-squats-1.gif
Zecher-squats-1.gif
File:A squat safety bar.jpg
A squat safety bar.jpg
File:Squat, baithak, Hindu squat, possibly 'The Great Gamma'.png
Squat, baithak, Hindu squat, possibly...

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📚 Content adapted from Wikipedia | Readability: FK 11.1 | Vital Level 5