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Strength training

arts Maturity 5-7

You can make your body strong.

Small group fitness sessions bundall.jpg
Small group fitness sessions bundall.jpg
You can lift heavy things. You can also move your own body. This helps your bones stay strong. It feels good to grow. Do you want to try it?

40 words
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File:Small group fitness sessions bundall.jpg
Small group fitness sessions bundall.jpg
File:DumbbellDeadlift.JPG
DumbbellDeadlift.JPG
File:EarlyBarbell.png
EarlyBarbell.png
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📚 Content adapted from Wikipedia | Readability: FK 13.6 | Vital Level 5