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Calisthenics

sports Maturity 11-13

You can get strong with just your body.

Push up (PSF).png
Push up (PSF).png
You do not need tools. You can push or pull. You can also jump. This helps you move well. It is fun to try.
Bodyweight Squats.gif
Bodyweight Squats.gif
Can you try a move?

41 words
🖼️ Images & Media (10)
File:Planche.jpg
Planche.jpg
File:Push up (PSF).png
Push up (PSF).png
File:Kniebeuge.jpg
Kniebeuge.jpg
File:Pullup.gif
Pullup.gif
File:Maurice Ruiz and Ben Poon.jpg
Maurice Ruiz and Ben Poon.jpg
File:Plank with medicine ball.JPG
Plank with medicine ball.JPG
File:Bodyweight_Squats.gif
Bodyweight_Squats.gif
File:U.S.M.C. Cpl. Jennifer Eagelman, a public affairs journalist, performs the fireman's carry while participating in the Marine Corps Martial Arts Program at Baumholder, Germany, during Exercise Combined Endeavor 2008.jpg
U.S.M.C. Cpl. Jennifer Eagelman, a public...
File:Roper's gymnasium, Philadelphia, circa 1831.jpg
Roper's gymnasium, Philadelphia, circa 1831.jpg
File:Calisthenics in Osdorp.jpg
Calisthenics in Osdorp.jpg
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📚 Content adapted from Wikipedia | Readability: FK 12.3 | Vital Level 5