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Meat alternative

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Meat alternatives are special foods made to taste like meat. People often call them plant-based meat or mock meat. These foods use ingredients like plants or fungi to replace animal meat. The main goal is to copy the look and flavor of meat. They also try to match the mouthfeel, which is how food feels in your mouth.

Veggie "bacon" breakfast (cropped)
Veggie "bacon" breakfast (cropped)

Many people choose these foods for different reasons. Some follow religious or cultural dietary laws. Others want to help the planet by using less animal farming. Even people who usually eat meat sometimes try them to be more sustainable.

Beyond Meat
Beyond Meat

Making these foods involves many clever steps. Some makers use a "bottom-up" way to build the food. They make tiny fibers first and then put them together. This can make the food feel very much like real meat. Other makers use a "top-down" way called food extrusion. This method shapes the material to make it fibrous.

Tender employee demonstrating texture of plant-based pulled pork (04528)
Tender employee demonstrating texture of plant-based pulled pork (04528)

Some new foods are even grown in labs. Scientists use tiny cells and special structures called scaffolds. These scaffolds give the cells a place to grow into tissue. This is a very high-tech way to make food.

People have been making meat substitutes for a very long time. Tofu was invented in China as early as 200 BCE. During the Han dynasty, people even called tofu "small mutton." This shows they thought it was a great meat substitute.

BuddhistcuisineTofuMeat
BuddhistcuisineTofuMeat

In the Middle Ages, people in Europe used nuts and grapes. They did this to mimic meat during Lent. This was a time when they could not eat certain animals. In the late 1800s, John Harvey Kellogg made a product called Protose. It was made from peanuts and wheat gluten.

Protose advert 1900
Protose advert 1900

There are many different types of these foods today. Many use soy, such as tofu, tempeh, or textured vegetable protein. Some use wheat gluten, which is known as seitan. Others use mycoprotein, which comes from fungi.

Tempe Burger
Tempe Burger

Companies like Beyond Meat and Impossible Foods are very famous now. They make things like burger patties and chicken nuggets. In 2019, Burger King even served the Impossible Whopper. Other big brands like Nestlé and Morningstar Farms also make plant-based items. These products are found in many restaurants and stores worldwide.

Most meat alternatives use a few main ingredients to work. They often contain 50 to 80 percent water. They also use 10 to 25 percent textured vegetable proteins. To get a meaty taste, makers add spices and oils. They use things like yeast extract or fermented foods.

Vegan Meat Pie 01 Pengo
Vegan Meat Pie 01 Pengo

They even use science to copy how meat smells when it cooks. This helps the food taste much more real. Whether it is a burger or a nugget, these foods link old traditions with new science.

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🖼️ Images & Media (9)
File:Tempe Burger.jpg
Tempe Burger.jpg
File:BuddhistcuisineTofuMeat.jpg
BuddhistcuisineTofuMeat.jpg
File:Veggie "bacon" breakfast (cropped).jpg
Veggie "bacon" breakfast (cropped).jpg
File:Nut and Lentil Roast.png
Nut and Lentil Roast.png
File:Protose advert 1900.png
Protose advert 1900.png
File:Beyond Meat.jpg
Beyond Meat.jpg
File:Impossible Burger - Gott's Roadside- 2018 - Stierch.jpg
Impossible Burger - Gott's Roadside- 2018...
File:Vegan Meat Pie 01 Pengo.jpg
Vegan Meat Pie 01 Pengo.jpg
File:Tender employee demonstrating texture of plant-based pulled pork (04528).jpg
Tender employee demonstrating texture of...
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