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Arrowroot

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Arrowroot is a fine, white powder that people use in many ways. It is a starch taken from the roots, or rhizomes, of several tropical plants.

Shimipampana (Maranta arundinacea)
Shimipampana (Maranta arundinacea)

One common plant is Maranta arundinacea. Other plants like cassava, also called Manihot esculenta, are used for arrowroot too.

Manihot esculenta - 'Cassava'
Manihot esculenta - 'Cassava'

People call it different names in different places. In Kenya, it is called nduma, which is also known as taro. In India, the plant is called paḷua in Odisha. There are many types, like the Japanese arrowroot, which is also called kudzu.

Pueraria montana var lobata kudzu Flower20170827 IMG 1664
Pueraria montana var lobata kudzu Flower20170827 IMG 1664

Making arrowroot starch is a careful process. The roots contain about 23% starch. First, workers wash the roots very well. They must remove the paper-like scales from the outside. If they do not, the starch might taste bad.

Starr 061106-1435 Dioscorea alata
Starr 061106-1435 Dioscorea alata

Next, the roots are beaten into a pulp using a wheel rasp or a mortar. This creates a milky liquid. This liquid is passed through a sieve made of hair or cloth. The pure starch settles at the bottom. Finally, the wet starch is dried in the sun or a drying house to become a powder.

People have used arrowroot for a very long time. Studies show people in the Americas were growing it 7,000 years ago. The name might come from the Arawak people of the Caribbean. They called it aru-aru, which means "meal of meals." Some think the name comes from using the plant to treat wounds from poison arrows. In the past, arrowroot was even used to make carbonless copy paper. It was chosen because it has a very fine grain size.

St. Vincent is a place with a big history of growing arrowroot. It was a major export for the island from 1900 to 1965. During the 1930s, it was a very important part of trade. The industry even helped provide nearly 50% of the country's money from exports.

Zamia integrifolia Furnas 2015
Zamia integrifolia Furnas 2015

Most of the crop is still grown by small farmers today. Many of these farms are located north of the Rabacca River in the Owia area. The plants grow well there because the soil is deep and the weather is hot and humid.

Arrowroot is very helpful in the kitchen. It makes clear, shiny fruit gels and helps prevent ice crystals in ice cream. It can also thicken sauces without making them look cloudy. In Korea and Vietnam, kudzu arrowroot is used to make noodles. In the Philippines, people use it to make uraro cookies. Because it has no gluten, it is a good choice for people who cannot eat wheat.

Canna indica L. var. flava
Canna indica L. var. flava

It works best when you mix it with a cool liquid before adding it to something hot.

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🖼️ Images & Media (7)
File:Zamia integrifolia Furnas 2015.jpg
Zamia integrifolia Furnas 2015.jpg
File:Shimipampana (Maranta arundinacea).jpg
Shimipampana (Maranta arundinacea).jpg
File:Pueraria montana var lobata kudzu Flower20170827 IMG 1664.jpg
Pueraria montana var lobata kudzu...
File:Manihot esculenta - 'Cassava'.jpg
Manihot esculenta - 'Cassava'.jpg
File:Canna indica L. var. flava.jpg
Canna indica L. var. flava.jpg
File:Starr 061106-1435 Dioscorea alata.jpg
Starr 061106-1435 Dioscorea alata.jpg
File:Arrowroot (Maranta arundinacea) Boiled.jpg
Arrowroot (Maranta arundinacea) Boiled.jpg
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