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Glutinous rice

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Glutinous rice is a special type of grain that many people love.

2014 uncooked Thai glutinous rice
2014 uncooked Thai glutinous rice

It is also called sticky rice, sweet rice, or waxy rice. Even though it has "glutinous" in its name, it does not actually contain gluten. This makes it safe for people on gluten-free diets. The rice is famous for being very sticky when it is cooked.

Chapssal (glutinous rice)
Chapssal (glutinous rice)

This happens because the grains have very little amylose. Instead, they have a lot of a starch called amylopectin. This specific starch is what makes the rice feel glue-like.

People can eat this rice in many different ways. You can eat the whole grain or grind it into flour.

HK Pancake cooking Sept-2010 Ingredient 糯米粉 Glutinous Rice Flour
HK Pancake cooking Sept-2010 Ingredient 糯米粉 Glutinous Rice Flour

When the rice is milled, it looks bright white and opaque. If you leave the bran on, it can look purple or black.

Steaming rice
Steaming rice

Most people cook it by steaming or boiling it. Sometimes, they might even pan-fry or deep-fry it. In some places, the rice is made into a soft paste or a thick gel. It is a very flexible ingredient for many cooks.

Scientists have studied where this rice first came from. A genetic study in 2002 found a single origin for the waxy mutation. This mutation is what makes the rice so sticky. The study suggests the mutation likely started in Southeast Asia.

It may have first appeared in the upland regions of Mainland Southeast Asia. From there, it spread to the rest of Asia. It moved from temperate rice to tropical varieties through gene flow.

Many different countries grow and enjoy glutinous rice.

Lao cuisine ricebasket
Lao cuisine ricebasket

In Laos, about 85% of all rice produced is glutinous rice. This makes Laos a "collector's paradise" for this grain. Collectors have found over 3,200 distinct varieties there. Other countries that grow it include Thailand, China, Japan, and Vietnam. The International Rice Genebank has even saved 6,530 varieties from five different continents. This shows how important the rice is to the whole world.

Every culture uses the rice to make its own special treats. In China, people eat sweet dumplings called tangyuan during the New Year.

Pearl Meatballs with Sticky Rice
Pearl Meatballs with Sticky Rice

They also make zongzi, which are dumplings wrapped in bamboo leaves. In Cambodia, it is used for desserts like num ple aiy.

Num Plae Ai
Num Plae Ai

In Indonesia, people make lemang by cooking rice inside bamboo stems. In Bangladesh, people might eat binni bhat for breakfast with fish or meat. It is a delicious part of many traditions.

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🖼️ Images & Media (8)
File:Chapssal (glutinous rice).jpg
Chapssal (glutinous rice).jpg
File:2014 uncooked Thai glutinous rice.jpg
2014 uncooked Thai glutinous rice.jpg
File:HK Pancake cooking Sept-2010 Ingredient 糯米粉 Glutinous Rice Flour.JPG
HK Pancake cooking Sept-2010 Ingredient...
File:Num Plae Ai.jpg
Num Plae Ai.jpg
File:Pearl Meatballs with Sticky Rice.jpg
Pearl Meatballs with Sticky Rice.jpg
File:Steaming rice.jpg
Steaming rice.jpg
File:Lao cuisine ricebasket.jpg
Lao cuisine ricebasket.jpg
StickyRiceMyanmar.webm
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