Nepedia
Back to Discover
Advanced Reader
📖

Paratha

language culture Maturity 7-9 Next article →

Paratha is a versatile flatbread originating from the Indian subcontinent.

A man who is cooking parathas
A man who is cooking parathas

The name is derived from the Hindi word for "layer," which describes its characteristic texture. It is a wheat-based, unleavened bread that can be served plain or stuffed with various ingredients. Because of its sturdy texture, paratha serves as a central component of many meals. It is commonly paired with accompaniments like dahi, which is yogurt, or spicy pickles.

Mooli Paratha
Mooli Paratha

People enjoy it at any time of day, including breakfast with tea.

Teaparatha
Teaparatha

The preparation of paratha involves a specific process called lamination.

Moong dal stuffed inside wheat flour dough for Paratha
Moong dal stuffed inside wheat flour dough for Paratha

To begin, a dough is kneaded by hand using atta, which is whole wheat flour, water, and salt. Ghee, a type of clarified butter, or oil is then applied to the dough. The cook rolls the dough out and folds it multiple times to create layers. This lamination process can result in a triangle, a circle, or a square shape. For stuffed varieties, a ball of dough is wrapped around a filling before the final rolling. The bread is then shallow fried on a tava, which is a flat iron griddle. In some street food settings, it may be fried in a shallow pan with more oil.

Cooking paratha in old Dhaka (cropped)
Cooking paratha in old Dhaka (cropped)

There are many distinct types of paratha categorized by their ingredients and regions. Plain varieties include the North Indian version made with atta and the South Indian parotta made with maida, which is refined flour. The South Indian version achieves its flakiness through stretching and coiling rather than folding. One notable plain type is lachha paratha, which features many circular, spiraling layers. Stuffed parathas offer even more variety. Aloo paratha, which uses spiced potatoes, is among the most common. Other popular fillings include gobhi (cauliflower), mooli (radish), and methi (fenugreek leaves). Some versions even include minced meat, known as keema, or seasonal vegetables like spinach and peas.

The history of paratha is tied to ancient trade and empire.

Historical spread of paratha
Historical spread of paratha

While some suggest it originated in Punjabi cuisine, it may have evolved from breads along the Silk Road. Possible influences include Persian flatbreads or breads introduced by Arabs. Sanskrit recipes for paratha versions appeared as early as the 12th century. The bread's popularity grew significantly during the Mughal Empire. Later, during the British imperial era, indentured workers from India introduced the bread to Mauritius, Southeast Asia, and the Caribbean. In India, many different versions became popular following the 1947 partition.

Scientific and statistical observations provide insight into how paratha is consumed. A single paratha typically weighs about 60 grams and measures roughly 15 centimeters in diameter. It is usually about 3 mm thick, though some plain versions are as thin as 2.5 mm. A 2020 study in Delhi found that the median portion size for men is two parathas, while women average one. In the United Kingdom, a 2013 study showed different averages, with children eating a mean portion of 121 grams and adults eating 100 grams. Interestingly, a study in the journal Appetite noted that a 250-calorie serving is typically eaten in about 9 minutes.

Paratha has many unique regional variations that showcase local flavors. In West Bengal, the paratha is often triangular and may use both atta and maida. The Dhakai paratha from Bangladesh is deep-fried and features a hollow center. In Pakistan, the Dulhan paratha is known for an elaborate presentation similar to a bride. In the state of Gujarat, the thepla is a bread that resembles a cross between paratha and roti. Other specialized versions include the sattu paratha from Bihar, which uses chickpea flour, and the makkai paratha, which uses cornmeal. Some cooks even add mulberry leaves to the dough to increase its nutritional value and shelf stability.

Globally, paratha has evolved into several distinct cultural dishes. In Malaysia, it is known as roti canai, which is a type of South Indian parotta. In the Caribbean, specifically in Trinidad and Tobago, a crispy, milk-based version is called buss-up-shut. In Myanmar, the bread is known as parata and may be eaten with chopsticks. The texture of paratha is chemically interesting; the lamination creates a flaky result similar to puff pastry, though it does not rise in the same way. Unlike chapati, paratha contains fat within its crumb, which allows for more thorough heat transfer during frying. This results in a bread that is thicker, denser, and has a more prominent crumb than a standard chapati.

733 words

Where will your curiosity go next?

Keep exploring at your chosen reading level.

🖼️ Images & Media (8)
File:Moong dal stuffed inside wheat flour dough for Paratha.jpg
Moong dal stuffed inside wheat flour...
File:Cooking paratha in old Dhaka (cropped).jpg
Cooking paratha in old Dhaka (cropped).jpg
File:Mooli Paratha.jpg
Mooli Paratha.jpg
File:Teaparatha.jpg
Teaparatha.jpg
File:Historical spread of paratha.svg
Historical spread of paratha.svg
File:Spring onion pancake 2013.JPG
Spring onion pancake 2013.JPG
File:A man who is cooking parathas.JPG
A man who is cooking parathas.JPG
File:Cooking paratha in ghee at a shop in parathe wali gali, Delhi, India.jpg
Cooking paratha in ghee at a shop in...
More to explore

✨ What else?

Related topics you might enjoy

🔬 Go deeper

More advanced topics to explore

🪜 Step back

Simpler topics to build understanding

What is Nepedia?

A free, ad-free encyclopedia for children. Every article is written at five reading levels, so the same page works for a five-year-old and a fifteen-year-old — use the level switcher above to see this one change. No account needed to read.