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Hicham El Guerrouj

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Hicham El Guerrouj is a retired Moroccan middle-distance runner. He is widely regarded as the greatest middle-distance runner in history. Middle-distance running involves races that are longer than sprints but shorter than long-distance marathons. El Guerrouj currently holds the world records for both the 1500 metres and the mile. He also previously held the world record for the 2000 metres. His dominance in the sport is shown by his incredible statistics. As of October 2024, he holds six of the 10 fastest 1500 m times ever recorded. He also holds seven of the 15 fastest mile times in history.

El Guerrouj's journey began in Berkane, Morocco, in a family of farmers. As a child, he played soccer and basketball. His path changed at age 13 when a local coach recognized his athletic talent. Growing up near a sports stadium allowed him to watch many competitions. This proximity fueled his passion for track and field. His first major international success occurred at age 18. He took third place in the 5000 metres at the 1992 Junior World Championships in Seoul. He competed against notable runners like Haile Gebrselassie and Ismael Kirui.

His professional career faced a major setback during the 1996 Atlanta Olympics. Entering the 1500 metres final, El Guerrouj was a favorite to win. However, he fell with only 400 metres remaining in the race. He finished in 12th place, which was last in that final. Despite this disappointment, he quickly recovered his form. One month later in Milan, he became the first runner to defeat Noureddine Morceli in four years. This victory began a period of unmatched success in middle-distance running.

Between 1997 and 2003, El Guerrouj achieved a historic winning streak. He won four consecutive gold medals in the 1500 metres at the World Athletics Championships. He also won three consecutive IAAF Golden League prizes from 2001 to 2003. This streak earned him a share of a massive jackpot. The prize was worth 50 kilograms of gold or US$1 million depending on the year. He was the only athlete to win this prize three times in a row. His consistency earned him the World Athlete of the Year award three times.

El Guerrouj set several legendary world records through precise pacing and speed. In 1998 in Rome, he ran the 1500 metres in 3:26.00. This performance was the first time a runner averaged under 55 seconds per lap. That record still stands today. In 1999, he broke the mile world record with a time of 3:43.13. This race was unique because both the first and second place runners broke the previous record. Later that year in Berlin, he set a world record for the 2000 metres at 4:44.79. This record stood until 2023 when it was broken by Jakob Ingebrigtsen.

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The 2004 Athens Olympics marked the pinnacle of his career. El Guerrouj entered both the 1500 metres and the 5000 metres. In the 1500 metres, he beat Bernard Lagat by 0.12 seconds in a dramatic finish. Four days later, he won the 5000 metres with a time of 13:14.39. By winning both races, he became the first man in 80 years to achieve this double. The last person to do so was Paavo Nurmi in 1924. This achievement solidified his status as a legendary competitor.

Following his Olympic success, El Guerrouj retired from international competition in 2006. He cited injuries from years of high-intensity training as a reason for his retirement. Since then, he has focused on humanitarian work and sports diplomacy. He is a UNICEF Goodwill Ambassador and an Ambassador for Peace and Sport. He is also a member of the "Champions for Peace" club. This group includes 54 elite athletes who use sport to serve world peace. His legacy continues through both his records and his service to others.

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