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Black turtle bean

language culture Maturity 5-7 Next article →

The black turtle bean is a small and shiny seed.

Black beans (1126927794)
Black beans (1126927794)

It belongs to a group called common beans. This bean is very special to many people. It is a rich source of protein and iron. These nutrients help our bodies stay strong. People love it because it has a meaty texture. This makes it great for vegetarian meals.

Black beans (1126927794)
Black beans (1126927794)

Cooking these beans creates many tasty things. Many cooks use the water from boiling them. This water turns a dark black color. You can eat this as a soup called sopa negra. It can also be used as a broth called caldo de frijol. This liquid can season or color other dishes. For example, it colors the food in gallo pinto.

Black beans (1126927794)
Black beans (1126927794)

These beans have a long history in the Americas. They were first grown widely in the United States. This happened after the Mexican-American War from 1846 to 1848. At first, people grew them as a snap pea. They ate the edible seed pod back then. Now, the dried bean is much more common.

Black beans (1126927794)
Black beans (1126927794)

Many different cultures have their own names for them. In Spanish, they are often just called black beans. In Brazil, they are part of the national dish, feijoada. Cubans use them for Moros y Cristianos. In Costa Rica and Nicaragua, they are in gallo pinto. In Venezuela, they are part of Pabellón criollo. They are also found in Tamil cuisine as karuppu kaaramani.

Black beans (1126927794)
Black beans (1126927794)

You can find these beans in many parts of the world. They are popular in Latin American cooking. You can also find them in Indian food. In Maharashtrian cuisine, they are called kala ghevada. People in Uttrakhand call them bhatt. Even in Thailand, they make a sweet dessert. This treat uses black beans and sticky rice.

Black beans (1126927794)
Black beans (1126927794)
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