Things can feel a lot of push. 

Things can feel a lot of push. 
You can pull a rubber band. This is a pull. You can also squeeze a sponge. This is a push.
This push or pull is called stress. It happens when things change shape. A big push makes more stress. A small space makes even more stress.
Stress can come from many things. It can come from gravity. It can even come from heat.
Too much stress can break things. It can make a vase crack. 
Stress is part of our world.
Everything in our world feels forces. 
Stress describes these forces inside a material. It happens when an object changes shape. This change is called strain.
There are different kinds of stress. Tensile stress happens when you pull something apart. A stretched rubber band feels this. Compressive stress happens when you push something together. A crumpled sponge feels this. There is also shear stress. This happens when forces act parallel to a surface.
Stress depends on two things. It depends on how much force you use. It also depends on the area. A small area makes stress much higher.
Stress comes from many sources. Gravity can cause it. Changes in heat can cause it. Even chemical changes can work.
Too much stress can be bad. It can cause permanent damage. A solid might break or crack. 
Stress is a way to describe the forces inside a material. It helps us understand what happens when an object changes shape. 
To understand how stress works, imagine the tiny particles inside an object. 
People have known about these internal forces since ancient times. For thousands of years, builders used their intuition to make strong structures. They learned how to use stone blocks and wood beams effectively. They created amazing things like arches, cupolas, and flying buttresses in Gothic cathedrals.
Stress can come from many different places. 
Understanding stress is vital for keeping our world safe. 
In the field of continuum mechanics, stress is a physical quantity used to describe the internal forces present during the deformation of a material. 
To understand the mechanism of stress, one must look at the relationship between neighboring particles. 
Stress is categorized into different types based on the direction of the force relative to a surface. One primary type is normal stress, which acts perpendicular to the surface. If the force is pulling the particles apart, it is called tensile stress. If the force is pushing the particles together, it is called compressive stress.
Humanity has understood the principles of internal force for thousands of years, even without modern math.
Quantitatively, stress is measured in units of force per unit area. In the International System of Units (SI), this is expressed as newtons per square meter (N/m²), also known as the pascal (Pa).
Stress can arise from many different sources beyond simple pulling or pushing. External loads like gravity or friction create stress on the surface or throughout the bulk of a material. 
When stress is applied, it often results in strain, which is the measure of how much the material deforms. 
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