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Parkour

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{

"text": "Parkour is a self-led movement practice focused on human physical ability. Practitioners use only their own bodies to navigate obstacles in any environment. This practice allows people to interact with their surroundings in entirely new ways. They envision paths to move around, across, through, over, or under physical features.

Parkour 02-2 (lightened, cropped)
Parkour 02-2 (lightened, cropped)

While it is often practiced in urban spaces, it can be done anywhere. Parkour is not just about speed, but about seeing potential in every wall or rail.\n\nTo master this discipline, a person must learn many specific movements. These include running, climbing, swinging, vaulting, and jumping. Practitioners also use plyometrics, which are exercises designed to build explosive power.

They also use rolling to safely manage landings. A person who practices parkour is called a traceur, or a traceuse if they are female. This name comes from the French verb \"tracer,\" which means to trace a path.

Parkour - Poliana
Parkour - Poliana

Some people also use the term \"Parkourist.\"\n\nThere is a distinction between parkour and a related practice called freerunning. Historically, parkour focused on efficiency and getting from one point to another quickly. Freerunning was a term applied to movements that emphasized artistry and acrobatics. This included performing flips and other expressive moves.

Nyc parkour roof gap
Nyc parkour roof gap

However, as the culture evolved, these two ideas became increasingly blurred. Today, most parkour athletes agree that flips are an unambiguous part of the practice.\n\nParkour has deep roots in ancient traditions from around the world. For centuries, indigenous peoples in Africa practiced similar athletic movements. In China, a martial arts training technique called qinggong existed for centuries.

Wiki parkour leavenotrace
Wiki parkour leavenotrace

This tradition was popularized by Hong Kong action cinema in the 1970s and 1980s. Famous actors like Jackie Chan used qinggong to perform acrobatic stunts. These movements provided a foundation for the way modern practitioners view agility.\n\nIn Western Europe, Georges Hébert developed a forerunner to park

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🖼️ Images & Media (8)
File:Lieutenant Hébert.jpg
Lieutenant Hébert.jpg
File:David Belle NewYorker.jpg
David Belle NewYorker.jpg
File:Parkour 02-2 (lightened, cropped).jpg
Parkour 02-2 (lightened, cropped).jpg
Parkour - climb stairs.ogv
File:Parkour - Poliana.jpg
Parkour - Poliana.jpg
File:Wiki parkour leavenotrace.jpeg
Wiki parkour leavenotrace.jpeg
File:Wiki parkour ban.jpg
Wiki parkour ban.jpg
File:Nyc parkour roof gap.png
Nyc parkour roof gap.png
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