Lacto-ovo vegetarianism

Lacto-ovo vegetarianism is a specific way of eating that avoids animal flesh. This diet forbids meat and fish, including all types of seafood. However, it allows for the consumption of several animal products. These products include dairy, eggs, and honey.

In many Western English-speaking countries, people simply use the word "vegetarian" to describe this lifestyle. This makes it the most common and traditional form of vegetarianism in those regions. It is a dietary pattern that focuses on plants while still including certain animal-derived items.

A typical diet for an ovo-lacto vegetarian includes a wide variety of foods. They eat many fruits and vegetables. They also consume grains, legumes, and nuts. Seeds and soy are common parts of their meals.

To replace meat, they might use meat substitutes. They also eat dairy products like milk, cheese, and yogurt. Because they eat eggs, they have access to many different protein sources. This variety helps them build many different kinds of meals.

The name of this diet comes from specific Latin roots. The term "lacto" comes from the Latin word "lac," which means milk. The term "ovo" comes from the Latin word "ovum," which means egg. When you combine these with the English word "vegetarian," the definition becomes clear. It describes a diet containing both milk and eggs. This terminology helps people understand exactly what is and is not included in the diet. It distinguishes this group from other types of vegetarians.

In India, the way people talk about this diet is different. Many people follow religions like Hinduism or Buddhism. In these cultures, "vegetarianism" usually refers to lacto vegetarianism, which excludes eggs. Because of this, those who eat eggs but no other meat use a different name. They call themselves "eggetarians." This is a portmanteau, or a blend, of the words "egg" and "vegetarian."

Data from the National Sample Survey shows that 42 percent of Indian households are vegetarian. These households never eat fish, meat, or eggs. The remaining 58 percent are either non-vegetarians or less strict vegetarians.

History shows that religious groups have long promoted this way of eating. In 1809, William Cowherd founded the Bible Christian Church. This was a Christian vegetarian sect. Cowherd was a philosophical forerunner to the Vegetarian Society, which was founded in 1847. The Bible Christian Church used eggs, dairy, and honey as food. They viewed these as gifts from God, inspired by the phrase "the promised land flowing with milk and honey."

Additionally, Seventh-day Adventists have recommended this diet since the late 19th century.

Research suggests that this diet can have many positive effects on the human body. Lacto-ovo vegetarian diets often have a high overall diet quality. They can lead to positive effects on blood lipids. This means they can lower total cholesterol and low-density lipoprotein.

There is also high-quality evidence that these diets can reduce blood pressure. Because of these benefits, the 2020-2025 Dietary Guidelines for Americans include this pattern as a healthy option. It is seen as a way to promote health and prevent various diseases.

While there are many benefits, there are also things to watch for. One specific concern is the risk of iron deficiency. People following this diet must be mindful of their nutrient intake.

This diet is distinct from pescetarianism, which allows for the eating of fish and seafood. It is also different from pure ovo vegetarianism or lacto vegetarianism. By understanding these differences, people can better navigate various dietary choices and health goals.