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High-intensity interval training

life science Maturity 9-11

You can move fast to get strong.

HIIT Workout.jpg
HIIT Workout.jpg
You run or move very hard. Then you rest for a little bit. You do this many times. It helps your heart stay healthy. Do you like to move fast?

39 words
🖼️ Images & Media (2)
File:HIIT Workout.jpg
HIIT Workout.jpg
File:Hiit graphs.jpg
Hiit graphs.jpg
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📚 Content adapted from Wikipedia | Readability: FK 15.9 | Vital Level 5