The harbor seal lives in the sea. 

The harbor seal lives in the sea. 

The harbor seal lives in cold ocean waters. 
Harbor seals have a thick layer of fat under their skin. This is called blubber. Blubber helps the seal stay warm in cold water. They like to rest on rocks, sand, or ice. These spots are called haulout sites. They use these places to stay safe from weather and predators.
A mother seal has one pup after nine months. 
Some seals live in fresh water, too. The Ungava seal lives in Northern Quebec. This group is endangered, which means it is at risk. Most harbor seals are doing well. But some groups have fewer seals due to disease or human conflict.
The harbor seal is a fascinating marine animal. 
Harbor seals have special ways to stay healthy and warm. 

Life for a harbor seal begins very quickly. 
Scientists have studied these animals for a long time. 
Harbor seals are important parts of the ocean ecosystem. 

The harbor seal, scientifically known as Phoca vitulina, is a highly successful marine mammal. 
Physically, the harbor seal is built for life in cold, aquatic environments. 
To survive in chilly waters, harbor seals rely on a thick layer of fat called blubber. 
Harbor seals follow specific patterns for resting and raising their young. 
Scientists recognize several different subspecies of Phoca vitulina. 
Historically, the harbor seal faced massive challenges from human activity. Along the Atlantic coast, seals were once wiped out by hunting and heavy pollution. In places like New York and Boston, toxic chemicals such as PCBs and dioxin made the water nearly uninhabitable. However, the species has shown incredible resilience. As water quality improved, such as in New York Harbor, the seals began to return. They have reclaimed ancestral territories and even use certain areas as "resorts" during the winter. Today, many nations have passed laws to protect them, such as the Marine Mammal Protection Act in the United States.
In their daily lives, harbor seals play a vital role in the marine ecosystem. 
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