Your body breaks things down.
Your body breaks things down. 
Your cells are always working. They use a way to break things down. We call this catabolism. 
Your body is always busy working. It uses a special way to break things down. This way is called catabolism.
How does this work step by step? First, the cell breaks a large molecule into small pieces. These small pieces are called monomers. For example, proteins break down into amino acids. 
Scientists have studied these pathways for a long time. They know about many different kinds of catabolism. One kind is called glycolysis. Another is the citric acid cycle. There is also the breakdown of fat in adipose tissue.
Many signals tell the body when to start catabolism. These signals are often called hormones. Some were known in the early 20th century. These include cortisol, glucagon, and adrenaline.
Catabolism is part of a bigger balance. It works alongside a process called anabolism. Anabolism is the building-up part of metabolism. While catabolism is destructive, anabolism is constructive. 
Metabolism is the total set of chemical processes in a living cell. It consists of two main parts that work in opposition. One part is called anabolism, which is the constructive process of building up molecules. The other part is catabolism, which is the destructive process of breaking them down. 
The mechanism of catabolism involves a specific sequence of chemical changes. First, the cell takes large molecules, known as polymers, and breaks them into smaller units called monomers. For example, polysaccharides are broken into monosaccharides, and lipids are broken into fatty acids. Proteins are broken down into amino acids, while nucleic acids become nucleotides.
This released energy is managed by the cell through a specific transfer system. During oxidation, some energy is lost as heat to the environment. The rest of the energy is captured to drive the synthesis of adenosine triphosphate, or ATP.
There are many distinct types of catabolic pathways that the body uses depending on the need. One example is glycolysis, which is a process used to break down glucose. Another major pathway is the citric acid cycle. The body also performs catabolism in specialized tissues, such as the breakdown of fat in adipose tissue to produce fatty acids. In certain situations, the body even breaks down muscle protein. This provides amino acids to be used as substrates for gluconeogenesis, which is the creation of new glucose.
Biological signals called hormones control when these catabolic pathways occur. Endocrinologists have categorized many hormones as catabolic based on whether they stimulate these breaking-down processes. Some of the classic catabolic hormones were identified in the early 20th century. These include cortisol, glucagon, and adrenaline. In recent decades, scientists have discovered even more molecules with catabolic effects. These include cytokines, orexin (also known as hypocretin), and melatonin. 
Each of these hormones has a specific role in managing the body's energy levels. Cortisol is released from the adrenal gland in response to stress. Its primary role is to increase blood glucose levels through gluconeogenesis. Glucagon is released from the alpha cells in the pancreas when a person is starving or needs more energy. It stimulates the liver to break down glycogen to raise blood glucose. This works in a negative-feedback system with insulin to stabilize sugar levels.
When catabolism breaks molecules down completely, it produces several cellular wastes. These waste products include lactic acid, acetic acid, carbon dioxide, ammonia, and urea.
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