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Carbonara

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Carbonara is a classic pasta dish originating from the Lazio region of Italy.

Spaghetti alla Carbonara (cropped)
Spaghetti alla Carbonara (cropped)

It is defined by a rich, creamy sauce made from eggs, hard cheese, and black pepper. The dish also incorporates fatty cured pork to provide deep flavor. While it is a staple of Roman cuisine, it has become a globally recognized meal. People value it for its simple yet luxurious texture. It represents a perfect balance of salty, peppery, and savory elements.

Creating the authentic sauce requires a specific mechanical process to ensure the correct texture. First, dried durum wheat pasta is boiled in moderately salted water. The salt level must be kept low because the cheese and meat are already very salty. Meanwhile, pieces of cured pork are fried in a pan until they release their fat. In a separate container, raw eggs or yolks are whisked with grated cheese and a generous amount of ground black pepper. The hot pasta is then combined with this egg mixture away from direct heat. This gentle temperature prevents the eggs from curdling, which would turn the sauce into scrambled eggs. The final step is tossing in the fried meat to create a cohesive, creamy coating.

There are several distinct types of ingredients used depending on the region or tradition. The most traditional meat is guanciale, which is cured pork jowl. However, many variations use pancetta, which is cured pork belly. Outside of Italy, smoked bacon is a very common substitute. For cheese, Pecorino Romano is the standard choice. Some cooks use Parmesan, Grana Padano, or a blend of these hard cheeses. The pasta shape also varies; while spaghetti is most common, some prefer tubular shapes like rigatoni or penne. These larger shapes are better at holding the thick sauce.

The history of carbonara is characterized by mystery and many competing theories. The name and the specific recipe do not appear in records before the Second World War. For example, the famous 1930 Italian cookbook *La Buona Vera Cucina Italiana* does not mention it. A 1931 guide describes a similar dish in Umbria, but that version lacked cheese. The first printed mention of the name "carbonara" appeared in a 1939 Dutch newspaper. This article noted a restaurant in Rome's Trastevere district that served a dish by that name, though it did not describe the ingredients.

Many historians suggest the dish emerged following the Allied liberation of Rome in 1944. This theory is supported by food historians like Alan Davidson and Eleonora Cozzella. They believe the presence of American troops influenced the dish's creation. Allied soldiers provided abundant supplies of bacon and eggs, which were not part of the traditional local diet. One narrative claims an Italian cook named Renato Gualandi created the dish for a U.S. Army dinner in 1944. He reportedly used the "fabulous" bacon and powdered egg yolks provided by the Americans. This suggests carbonara may be a culinary link between Italy and the United States.

As the dish evolved, its recipes changed significantly over the decades. The first recorded recipe appeared in a 1952 cookbook published in Chicago. In 1954, the first Italian recipe was published in a magazine, though it included garlic and Gruyère cheese. By the late 1950s and 1960s, the use of Pecorino and guanciale became the standard. Interestingly, many mid-20th-century recipes actually included cream. It was not until the 1990s that the widespread removal of cream became common. Some scholars believe this change happened to make the dish fit a more "rustic" Italian stereotype.

Today, carbonara exists in many different forms across the world. In English-speaking countries, it is common to add cream to make the sauce more stable. Some variations even include vegetables like green peas, broccoli, or onions. There are also vegetarian versions that use mushrooms instead of meat. In grocery stores, you can even find ultra-processed "carbonara sauce" sold in jars. These commercial versions are often thickened with food starch and differ greatly from the traditional method of creating a sauce directly on the pasta. Despite these many versions, the core identity of the dish remains its creamy, peppery, and savory profile.

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File:Spaghetti alla Carbonara (cropped).jpg
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