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Bench press

sports Maturity 7-9

You can lift weights to get strong.

Bench press.png
Bench press.png
You lie on a flat bench. You push a heavy bar up. It helps your chest and arms. This is a fun way to train.
Bench press 1.jpg
Bench press 1.jpg
Do you want to be strong?

43 words
🖼️ Images & Media (4)
File:Bench press 1.jpg
Bench press 1.jpg
File:Bench Press- Almog Dayan.JPG
Bench Press- Almog Dayan.JPG
Video showing how to perform the dumbbell...
File:Bench press.png
Bench press.png
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📚 Content adapted from Wikipedia | Readability: FK 11.4 | Vital Level 5