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Lysine

life science Maturity 11-13 Next article →

Your body needs special bits to grow.

Lysine-spin
Lysine-spin

These bits help build your body. They are called lysine.

Humans cannot make lysine on their own. This means you must get it from food. You can find it in meat and eggs.

L-lysine for cats
L-lysine for cats

Beans and cheese also have it.

Lysine helps your body make proteins. It also helps you take in minerals. It helps your body use fats for energy.

If you do not get enough, you may get sick. You might not have strong skin or bones. You could also feel very weak.

Eating many different foods keeps you healthy. It helps your body stay strong.

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File:L-lysine for cats.jpg
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