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Whole grain

language culture Maturity 5-7

Whole grains are good foods.

Wheat-kernel nutrition.svg
Wheat-kernel nutrition.svg
They have all parts of the seed. This helps our bodies stay well. You can find them in brown rice or oats. They give us energy to play. Do you like eating whole grains?

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File:Wheat-kernel nutrition.svg
Wheat-kernel nutrition.svg
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📚 Content adapted from Wikipedia | Readability: FK 13.9 | Vital Level 5