Some things make heat. 
Some things let energy out. This can be heat. It can also be light.
When this happens, things feel warm. A fire is one way. Burning wood makes heat. 
This can even make a bright flash. A spark is a flash of light. Some things make a loud sound too.
An explosion lets out a lot of energy. It can be very strong.
It is fun to see how things work.
Some things let out power to the world around them. We call this an exothermic process. This word means a way that lets out energy.
This power often comes out as heat. It can also come out as light. You might see a spark or a bright flame. Some things even let out sound or electricity. 
Burning fuel is one way this happens. Burning wood or coal lets out heat. This is called combustion. Another way is through nuclear fission. This is when heavy parts of an atom split apart. It is used in power plants to make energy.
Even rain can be part of this. When water vapor turns into rain, it is called condensation. This also lets out energy.
There is an opposite way too. An endothermic process takes in energy from the world. A cold pack is an example. It pulls heat from its surroundings to work. This makes the pack feel cold. It is interesting to see how these ways work.
An exothermic process is a way that energy moves from a system to its surroundings. This movement can happen in many different ways. Most often, the energy comes out as heat. Sometimes, it can also appear as light, like a bright flame or a small spark. It can even come out as electricity or sound.
To understand how it works, we can look at how energy moves between parts. In a chemical reaction, energy is stored in the bonds between atoms. During an exothermic reaction, that stored energy is turned into thermal energy, which we call heat. This happens because the energy needed to start the reaction is less than the energy that is let out. 
People have studied these energy changes for a long time. A French chemist named Marcellin Berthelot coined the term "exothermic" in the 19th century. He used this name to describe these specific types of changes. Scientists use these ideas to understand how different substances react. They can measure how much heat is released during these events. This helps them predict how much energy a reaction might give off.
There are many real-world examples of these processes in action. One common example is fuel combustion, which is burning wood, coal, or oil. Another is nuclear fission, which is used in nuclear power plants. 
It is helpful to compare this to its opposite, the endothermic process. An endothermic process does the exact opposite by taking energy in from its surroundings. For example, a first aid cold pack is endothermic. It pulls heat from the area around it to work. 
An exothermic process is a thermodynamic reaction that releases energy from a system to its surroundings. This energy movement is a fundamental part of how the physical world functions. While energy is most often released as heat, it can also take several other forms. It might appear as light, such as a spark, a flame, or a bright flash. It can also be released as electricity, like the power stored in a battery. In some cases, energy is released as sound, such as the noise heard during a hydrogen explosion.
To understand the mechanism, we must look at the energy stored within chemical bonds. In an exothermic chemical reaction, the chemical bond energy is converted into thermal energy, which we call heat. This process relies on the relationship between activation energy and released energy. Activation energy is the specific amount of energy required to start a reaction. In an exothermic process, this starting energy is less than the total energy subsequently released. This creates a net release of energy into the environment. 
Energy can also be released through the movement of electrons. When electrons transition from one quantum energy level to another, they cause light to be released. This light is equivalent in energy to some of the stabilization energy of the chemical reaction, known as bond energy. This released light can then be absorbed by other molecules in a solution. This absorption causes molecular translations and rotations. This movement is what creates the classical scientific understanding of heat.
There are different ways to measure these energy changes depending on the system. In a closed system, the released energy is expressed through specific thermodynamic changes. If the transformation occurs at constant pressure without exchanging electrical energy, the heat is equal to the enthalpy change. The IUPAC defines an exothermic reaction as one where the overall standard enthalpy change, or ΔH°, is negative. If the transformation happens at a constant volume, the heat equals the change in internal energy according to the first law of thermodynamics. In an adiabatic system, which does not exchange heat with its surroundings, an exothermic process will result in an increase in the system's temperature.
Scientists distinguish these processes from endothermic processes. An endothermic process is the exact opposite, as it absorbs energy from its surroundings. This is often driven by a favorable increase in entropy within the system. For example, a first aid cold pack is endothermic because it requires calories from its surroundings to work. This causes the pouch and the area around it to cool down. Another example is photosynthesis. In this process, plants absorb radiant energy from the sun to convert carbon dioxide and water into sugar and oxygen. This is an otherwise non-spontaneous process.
History shows us that these concepts were carefully defined by researchers. The term "exothermic" was coined by the 19th-century French chemist Marcellin Berthelot. His work helped categorize how energy moves during transformations. Today, we see many distinct types of exothermic reactions in nature and technology. Fuel combustion, such as burning wood, coal, or oil, is a primary example. The thermite reaction is another, which can produce molten iron and bright sparks. 
Exothermic processes also occur on a massive scale in physics. Nuclear fission, which is the splitting of heavy elements, is used in nuclear power plants to release large amounts of energy. On a much larger scale, nuclear fusion occurs in stellar cores and in hydrogen bombs. Even biological processes like respiration are exothermic, as cells break down glucose to release energy. These reactions are generally more spontaneous than endothermic ones. Understanding these energy transfers helps scientists study everything from chemistry to the life cycles of stars.
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